Thursday, April 22, 2010

Herbal crispy rice snacks

Picture borrowed off of

Mountain Rose Herbs Recipe Contest

2 cups of crispy brown or white rice
3/4 cup honey
1/2 tsp. vanilla
3/4 cup of natural peanut butter
1/2 cup finely chopped almonds or shelled sunflower seed or combine both.
2 tbls chia seeds
2 tbls freshly ground flax seeds
1/4 cup of Goji berries

cocoa powder or shredded coconut (optional)

Add more berries/seeds/crispy rice for consistancy if needed Can add cinnamon to taste too! When finished you can dip squares in or roll balls in cocoa or shredded coconut.

my berries, and seeds I buy from Mountain Rose Herbs, my crispy rice I buy from Sprouts Farmers Market

Mix peanut butter, honey, vanilla, nuts/seeds and berries to a bowl, add crispy rice cereal and stir gently.
Wet your hands and form mixture either into bite sized balls or squars, place on wax paper and serve.

this will yeild aproximately 8 dozen 1 inch peices.

Happy Eating!

Mountain Rose Herbs Recipe Contest click here to learn more!

1 comment:

  1. Hey I am interested in connecting herban chica, I love that name you chose.
    I am here in Tucson.....
    let's connect..

    WiseWoman Aromatherapy
    of the Desert Southwest

    PS...find me on Facebook